One cup of Carrot salad is around 175 grams and contains approximately 364 calories, 2.2 grams of protein, 27.5 grams of fat, and 30.1 grams of carbohydrates.
Carrot Salad is a vibrant and refreshing dish that highlights the crispness of fresh carrots, often combined with zesty elements like lemon juice, olive oil, and a touch of honey for sweetness. Hailing from various cuisines around the world, this salad can be found in Mediterranean, Middle Eastern, and even Asian-inspired recipes. Packed with essential vitamins, particularly vitamin A, and rich in antioxidants, carrot salad promotes healthy skin and vision. With its crunchy texture and bright flavors, it's a delightful and nutritious addition to any meal!
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Nutrition Information
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 311.5 mg | 13% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 539 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
