Carrot and Avocado Salad

Brighten up your table with this refreshing and wholesome Carrot and Avocado Salad—a vibrant medley of crunchy grated carrots, creamy diced avocado, and fragrant fresh parsley, all brought together with a tangy-sweet lemon and honey dressing. This nutrient-packed salad is not only quick and easy to prepare in just 15 minutes but also brimming with flavors and healthy fats that make it both satisfying and guilt-free. Perfect as a light side dish or a stand-alone meal, this gluten-free and vegetarian-friendly recipe is ideal for lunch, brunch, or a picnic spread. Serve it immediately to enjoy the contrasting textures and zesty freshness at its best!

Nutriscore Rating: 80/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

3 medium Carrots
1 large Avocado
2 tablespoons Fresh parsley
2 tablespoons Lemon juice
2 tablespoons Olive oil
1 teaspoon Honey
0.25 teaspoons Salt
0.25 teaspoons Black pepper

Directions

Step 1

Peel and grate the carrots into a large mixing bowl using a box grater or food processor.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add it to the bowl with the carrots.

Step 3

Finely chop the fresh parsley and sprinkle it over the carrots and avocado.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the carrot and avocado mixture, then gently toss everything together until evenly coated.

Step 6

Serve immediately, garnished with extra parsley if desired.

Portion size

Nutrition Facts

Serving size	(472.7g)

Amount per serving	% Daily Value*
Calories	685.6

Total Fat 58.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 746.6mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 19.4g	0%
Total Sugars 17.3g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 2.5mg	0%
Potassium 1708.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 3.5%

Carbs: 24.6%