One cup of Cajun chicken salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19.0 grams of fat, and 14 grams of carbohydrates.
Cajun Chicken Salad is a vibrant dish bursting with flavor, originating from the rich culinary traditions of Louisiana. Tender grilled chicken seasoned with a zesty blend of Cajun spices sits atop a bed of fresh, crisp greens like romaine and spinach. Toss in colorful bell peppers, juicy tomatoes, and crunchy cucumbers for added texture, and finish it off with a tangy dressing that brings everything together. Packed with lean protein and plenty of veggies, this salad is a wholesome choice that satisfies your taste buds while keeping things light and nutritious. Enjoy a taste of the South with every bite!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
