Cajun Chicken Salad for Two
Fresh, zesty, and packed with bold flavors, this Cajun Chicken Salad for Two is the perfect quick-and-easy meal for an intimate lunch or dinner. Tender chicken breasts are seasoned with smoky Cajun spices, pan-seared to juicy perfection, and served atop a vibrant bed of mixed greens, cherry tomatoes, cucumber, red onion, and creamy avocado slices. The homemade tangy dressing, made with mayonnaise, Greek yogurt, and a splash of lemon juice, ties it all together with a creamy kick that beautifully complements the Cajun heat. Ready in just 25 minutes, this nutritious, protein-packed salad is an ideal choice for anyone craving a satisfying yet light and flavorful dish.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 0.5 piece cucumber, sliced
- 0.25 piece red onion, thinly sliced
- 1 piece avocado, sliced
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt
- 1 tablespoon lemon juice
- 0.5 teaspoons hot sauce (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Rub both sides of the chicken breasts with Cajun seasoning, ensuring they are evenly coated.
Step 2
Heat the olive oil in a skillet over medium heat.
Step 3
Cook the chicken for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let it rest for 5 minutes before slicing into thin strips.
Step 4
While the chicken rests, prepare the salad base by arranging mixed greens, cherry tomatoes, cucumber slices, red onion, and avocado on two plates.
Step 5
In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, hot sauce (if using), salt, and black pepper to create the dressing.
Step 6
Place the sliced chicken on top of the salad greens on each plate.
Step 7
Drizzle the dressing evenly over each salad and serve immediately.
Nutrition Facts
| Serving size | (1064.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1397.5 |
| Total Fat 85.5g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 326.3mg | 0% |
| Sodium 2980.3mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 9.6g | |
| Protein 116.9g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 170.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2640.1mg | 0% |
Source of Calories