One cup of Butternut squash is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
Butternut squash is a sweet, nutty winter vegetable that hails from North America. Packed with vitamins A and C, it’s a powerhouse of nutrition, supporting healthy vision and immune function. This versatile squash boasts a creamy texture and can be roasted, pureed, or added to soups, making it a favorite in autumn-inspired dishes. With its fiber content, butternut squash aids digestion and promotes a feeling of fullness. Enjoy it in savory recipes or sweet treats — it’s a delicious way to embrace seasonal flavors while nourishing your body!
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
