1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash
Butternut squash is a versatile, pear-shaped winter squash known for its vibrant orange flesh and mildly sweet, nutty flavor. Native to the Americas, it has become a staple in cuisines worldwide, especially in soups, stews, and roasted dishes. Packed with nutrients, butternut squash is an excellent source of vitamins A and C, both of which support immune health and vision. It also contains fiber for digestive health, potassium for regulating blood pressure, and antioxidants that combat inflammation. Low in calories and fat, it's ideal for heart-healthy and weight-conscious diets. While naturally sweet, the squash is often complemented by warming spices like cinnamon or nutmeg. Its seeds are also edible and rich in healthy fats when roasted. However, individuals sensitive to carbohydrates should note its moderate carb content, suitable in balanced portions. Overall, butternut squash is a nutritious, flavorful addition to any meal.
