Simple Baked Butternut Squash
Discover the ultimate fall comfort food with this Simple Baked Butternut Squash recipe, a cozy side dish bursting with warm flavors and aromatic spices. Featuring tender, caramelized cubes of butternut squash seasoned with olive oil, ground cinnamon, and nutmeg, this oven-roasted delight is finished with a sprinkle of fresh thyme for a fragrant, herbaceous touch. Ready in just an hour with only 15 minutes of prep time, it’s an effortless way to elevate weeknight dinners or holiday gatherings. Serve this flavorful dish on its own, or use it to add a seasonal twist to salads, grain bowls, or pasta. Perfect for health-conscious eaters, this easy recipe is gluten-free, vegetarian, and packed with natural sweetness—your new go-to for a fuss-free, wholesome meal!
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Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 tablespoon fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Begin by carefully peeling the butternut squash with a vegetable peeler. Cut off the top and bottom ends of the squash.
Step 3
Slice the peeled squash in half lengthwise. Use a spoon to scoop out the seeds and discard them.
Step 4
Cut the squash into 1-inch cubes, trying to keep the pieces as uniform as possible for even cooking.
Step 5
In a large bowl, toss the squash cubes with olive oil, salt, pepper, ground cinnamon, and ground nutmeg until evenly coated.
Step 6
Spread the seasoned squash cubes in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 40-45 minutes, or until the squash is tender and lightly browned, stirring halfway through the cooking time to ensure even roasting.
Step 8
Remove the squash from the oven. Sprinkle with fresh thyme before serving.
Step 9
Serve warm as a comforting side dish or incorporate into salads, grain bowls, or pasta for a hearty meal.
Nutrition Facts
| Serving size | (1395.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 805.6 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1236.4mg | 0% |
| Total Carbohydrate 144.8g | 0% |
| Dietary Fiber 44.7g | 0% |
| Total Sugars 26.9g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 581.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3884.8mg | 0% |
Source of Calories