Butter bread and banana

Butter bread and banana

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
7.9
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 15.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.2%
7.4%
33.4%
Fat: 142 cal (33.4%)
Protein: 31 cal (7.4%)
Carbs: 252 cal (59.2%)

About Butter bread and banana

Butter bread and banana is a simple yet satisfying combination found in various cuisines worldwide, often enjoyed as a quick breakfast or snack. This trio features slices of soft bread spread with a layer of butter, paired with fresh, sliced banana. The bread provides carbohydrates for energy, while butter lends richness and a dose of fat, complementing the natural sweetness and nutritional benefits of the banana. Bananas are rich in potassium, vitamin B6, and dietary fiber, supporting digestion and heart health. However, the inclusion of butter adds saturated fats, so mindful portioning is recommended for those monitoring cholesterol intake. Its versatility and balance of sweet and savory make it popular across cultures, often appearing in home kitchens and informal meals. This classic pairing offers a mix of flavors and textures, with a nutrient profile that can be tailored to suit dietary needs.