1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 15.8 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Butter bread and banana is a simple yet satisfying combination found in various cuisines worldwide, often enjoyed as a quick breakfast or snack. This trio features slices of soft bread spread with a layer of butter, paired with fresh, sliced banana. The bread provides carbohydrates for energy, while butter lends richness and a dose of fat, complementing the natural sweetness and nutritional benefits of the banana. Bananas are rich in potassium, vitamin B6, and dietary fiber, supporting digestion and heart health. However, the inclusion of butter adds saturated fats, so mindful portioning is recommended for those monitoring cholesterol intake. Its versatility and balance of sweet and savory make it popular across cultures, often appearing in home kitchens and informal meals. This classic pairing offers a mix of flavors and textures, with a nutrient profile that can be tailored to suit dietary needs.