1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.1 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 505.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomato
Bruschetta with Tomato is a classic Italian appetizer that highlights fresh, simple ingredients. This dish typically features toasted slices of crusty bread topped with a mixture of ripe, diced tomatoes, garlic, basil, olive oil, and a hint of salt and pepper. Originating from central Italy, bruschetta dates back to ancient recipes designed to make use of stale bread and showcase flavorful olive oils. Packed with nutrients, fresh tomatoes contribute antioxidants like lycopene, while olive oil offers heart-healthy monounsaturated fats. Basil adds a fragrant touch and provides vitamins A and K. However, due to the inclusion of bread, it can be higher in carbohydrates depending on the serving size. By opting for whole-grain bread or moderating portions, bruschetta can remain a balanced appetizer, ideal for Mediterranean-inspired eating.
