Breaded chicken with cheese

Breaded chicken with cheese

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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560.0
calories
40.0
protein
32.0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 960 mg 41%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 40.0 g 80%
Vitamin D 32.0 mcg 160%
Calcium 240 mg 18%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

23.4%
29.2%
47.4%
Fat: 259 cal (47.4%)
Protein: 160 cal (29.2%)
Carbs: 128 cal (23.4%)

About Breaded chicken with cheese

Breaded Chicken with Cheese is a flavorful dish combining tender chicken breasts coated in a seasoned breadcrumb mixture, topped with melted cheese. Popular in Western cuisine and often inspired by Italian-American fare, this dish is typically baked or fried to achieve a golden, crispy crust. The breadcrumbs add crunch, while the cheese provides richness and indulgent flavor. From a nutritional perspective, the chicken serves as a lean protein source, supporting muscle health and keeping you satiated. However, the preparation method and ingredients affect its health balance—frying increases fat content, and excessive cheese can contribute to higher saturated fat and sodium levels. Choosing baked preparation, using reduced-fat cheese, and pairing it with vegetables can improve its nutritional profile, turning it into a more wholesome meal. Breaded Chicken with Cheese is a comforting and customizable dish enjoyed in many variations across the globe.