1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 112.0 mg | 37% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 32.0 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 32.0 mcg | 160% | |
Calcium | 240 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded Chicken with Cheese is a flavorful dish combining tender chicken breasts coated in a seasoned breadcrumb mixture, topped with melted cheese. Popular in Western cuisine and often inspired by Italian-American fare, this dish is typically baked or fried to achieve a golden, crispy crust. The breadcrumbs add crunch, while the cheese provides richness and indulgent flavor. From a nutritional perspective, the chicken serves as a lean protein source, supporting muscle health and keeping you satiated. However, the preparation method and ingredients affect its health balance—frying increases fat content, and excessive cheese can contribute to higher saturated fat and sodium levels. Choosing baked preparation, using reduced-fat cheese, and pairing it with vegetables can improve its nutritional profile, turning it into a more wholesome meal. Breaded Chicken with Cheese is a comforting and customizable dish enjoyed in many variations across the globe.