1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry crumble
Blueberry Crumble is a classic dessert rooted in British cuisine, celebrated for its simplicity and comforting flavors. This dish features a juicy filling made from fresh or frozen blueberries, often sweetened with sugar and brightened with a hint of lemon juice. The topping, a buttery mixture of flour, oats, sugar, and occasionally nuts, is baked to golden perfection, creating a delightful contrast of textures. Blueberries are rich in antioxidants, particularly vitamin C and manganese, which support immune health and digestion. The oat-based crumble provides fiber, promoting heart health and sustained energy. However, it’s worth noting the high sugar and butter content, which can increase calories and fat. Enjoy it as an occasional indulgence, paired with yogurt or a scoop of ice cream for added creaminess.
