1 serving (100 grams) contains 245 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry banana bread
Blueberry Banana Bread is a moist, subtly sweet baked treat that blends the natural sweetness of ripe bananas with the tangy burst of blueberries. This classic quick bread, inspired by American home-baking traditions, is made with simple ingredients such as mashed bananas, fresh or frozen blueberries, flour, eggs, sugar, butter or oil, and often a hint of vanilla or cinnamon for added flavor. It’s a versatile recipe that can be adapted for different dietary preferences, such as using whole wheat flour, a sugar substitute, or plant-based ingredients to make it vegan-friendly. Packed with potassium from bananas and antioxidants from blueberries, this bread offers some nutritional benefits. However, it’s important to note that the added sugars and fats can contribute to its calorie content. Enjoy it as a wholesome breakfast, snack, or dessert in moderation for a balance of flavor and nutrition.
