1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese pear salad
Blue Cheese Pear Salad is a vibrant and flavorful dish combining sweet, savory, and tangy elements. Typically associated with Western cuisine, this salad features fresh mixed greens, ripe pear slices, crumbled blue cheese, candied pecans, and a light vinaigrette dressing. The pears provide a natural sweetness and are rich in fiber and vitamin C, while the blue cheese adds a bold, creamy flavor along with calcium and protein. Candied pecans bring a delightful crunch and a touch of indulgence, though their sugar content should be enjoyed in moderation. The vinaigrette ties the ingredients together, often prepared with olive oil, which contributes healthy fats. While the salad includes nutrient-dense components, those watching sodium or fat intake may want to limit the blue cheese and pecans. Perfect as a refreshing appetizer or light meal, Blue Cheese Pear Salad offers a sophisticated balance of taste and nutrition.
