One cup of Blue cheese pear salad is around 150 grams and contains approximately 150 calories, 5.2 grams of protein, 9 grams of fat, and 15 grams of carbohydrates.
Blue Cheese Pear Salad is a delicious blend of crisp, fresh greens topped with ripe, juicy pears and crumbled blue cheese. This delightful dish originates from American cuisine but showcases influences from French flavors. It's garnished with toasted walnuts for a satisfying crunch and drizzled with a light balsamic vinaigrette that brings out the sweetness of the pears. Packed with vitamins, fiber, and healthy fats, this salad offers a nutritious option while also delivering bold flavors. Enjoy the perfect balance of savory and sweet in every bite!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.8 mg | 6% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 11.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
