Nutrition Facts for Pear and blue cheese salad

Pear and Blue Cheese Salad

Elevate your salad game with this elegant Pear and Blue Cheese Salad, a harmonious blend of sweet, savory, and tangy flavors that’s perfect for any gathering or a satisfying lunch. Crisp mixed salad greens create the base for tender slices of ripe pears, creamy crumbled blue cheese, and a delightful crunch from toasted walnuts. Dried cranberries add a pop of sweetness, while a homemade balsamic vinaigrette infused with honey ties it all together. Ready in just 15 minutes, this quick and easy salad is a feast for the senses and a stunning centerpiece for your table. Whether you're entertaining or meal-prepping, this pear and blue cheese salad is sure to impress every palate!

Nutriscore Rating: 66/100
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Image of Pear and Blue Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (arugula, spinach, or romaine)
  • 2 pieces Ripe pears (such as Bartlett or Anjou), thinly sliced
  • 1 cup Crumbled blue cheese
  • 1 cup Toasted walnuts
  • 0.5 cup Dried cranberries
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the salad greens thoroughly, then place them in a large salad bowl.

Step 2

Core and thinly slice the pears. Add the pear slices to the salad greens.

Step 3

Sprinkle the crumbled blue cheese, toasted walnuts, and dried cranberries over the salad mix.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

Step 5

Drizzle the dressing over the salad and toss gently to combine. Be careful not to crush the pears or bruise the greens.

Step 6

Divide the salad among serving plates and enjoy immediately.

Nutrition Facts

Serving size (857.4g)
Amount per serving % Daily Value*
Calories 2093.4
Total Fat 155.5g 0%
Saturated Fat 33.1g 0%
Polyunsaturated Fat g
Cholesterol 85.3mg 0%
Sodium 2890.6mg 0%
Total Carbohydrate 143.6g 0%
Dietary Fiber 26.7g 0%
Total Sugars 102.1g
Protein 50.1g 0%
Vitamin D 16.8IU 0%
Calcium 839.8mg 0%
Iron 7.5mg 0%
Potassium 1731.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 9.2%
Carbs: 26.4%