1 serving (100 grams) contains 231 calories, 10.9 grams of protein, 7.5 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 127 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt sandwich
The BLT sandwich is a classic American favorite that combines crispy bacon, fresh lettuce, ripe tomato, and mayonnaise layered between toasted bread slices. Its origins trace back to the early 1900s, gaining popularity as a quick and satisfying meal staple. The bacon provides a savory flavor and protein, while the lettuce and tomato offer a refreshing crunch and are rich in vitamins like A and C. The sandwich's simplicity makes it versatile, often allowing for healthier variations using turkey bacon, whole-grain bread, or added avocado. While delicious, traditional BLTs can be high in sodium and saturated fat due to the bacon and mayo, so moderation is key. Pairing it with a side salad or opting for light mayonnaise can boost its nutritional balance. Perfect for breakfast, lunch, or a light dinner, the BLT remains a timeless choice for both taste and convenience.
