One cup of Blt sandwich is around 240 grams and contains approximately 1025.6 calories, 33.6 grams of protein, 67.2 grams of fat, and 67.2 grams of carbohydrates.
BLT Sandwich is a classic American favorite, blending crispy bacon, fresh lettuce, and ripe tomatoes between two slices of toasted bread. Originating from the early 1900s, this delicious creation has become a staple in delis and homes alike. Packed with protein from the bacon and vitamins from the veggies, it offers a satisfying crunch and burst of flavor. While the bacon adds richness, it’s important to enjoy in moderation for a balanced diet. So whether you’re munching on one for lunch or a quick snack, the BLT is a timeless treat that never gets old!
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 2720.0 mg | 118% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 416.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
