Nutrition Facts for Classic blt sandwich

Classic BLT Sandwich

Crispy, refreshing, and utterly satisfying, the Classic BLT Sandwich is a timeless favorite that’s perfect for any meal of the day. This quick and easy recipe features smoky bacon cooked to golden perfection, crisp lettuce, and juicy tomato slices lightly seasoned for just the right touch of flavor. Nestled between two slices of golden-toasted bread slathered with creamy mayonnaise, this sandwich achieves the perfect balance of savory, crunchy, and fresh. With just 15 minutes of prep time and a handful of pantry staples, the BLT is an effortless crowd-pleaser and a classic recipe for fans of simple, delicious comfort food. Serve it with chips, soup, or a side salad for a complete and satisfying meal!

Nutriscore Rating: 55/100
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Image of Classic BLT Sandwich
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 4 slices bacon
  • 2 leaves lettuce
  • 1 medium tomato
  • 2 tablespoons mayonnaise
  • 2 slices white or whole wheat bread
  • 1 pinch salt
  • 1 pinch black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) if you prefer cooking bacon in the oven. Alternatively, you can use a stovetop skillet.

Step 2

Arrange the bacon slices on a baking sheet lined with parchment paper if using the oven, or place them in a cold skillet.

Step 3

Cook bacon in the preheated oven for 15-20 minutes, or in the skillet over medium heat, turning occasionally until crispy and golden brown, about 10 minutes.

Step 4

While the bacon is cooking, wash the lettuce leaves and pat dry using a clean kitchen towel or paper towels.

Step 5

Slice the tomato into 1/4-inch thick rounds and lightly season them with a pinch of salt and black pepper.

Step 6

Toast the slices of bread in a toaster until golden brown.

Step 7

Once the bacon is cooked, transfer it to a plate lined with paper towels to drain excess fat.

Step 8

Spread 1 tablespoon of mayonnaise onto each slice of toasted bread.

Step 9

Layer the lettuce leaves evenly on one slice of bread followed by the tomato slices. Add the crispy bacon slices on top.

Step 10

Close the sandwich with the second slice of bread, mayonnaise side down.

Step 11

Gently press down on the sandwich to hold it together.

Step 12

Slice the sandwich diagonally and serve immediately.

Nutrition Facts

Serving size (246.4g)
Amount per serving % Daily Value*
Calories 555.4
Total Fat 35.3g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 61.7mg 0%
Sodium 2192.0mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 2.5g 0%
Total Sugars 13.0g
Protein 16.4g 0%
Vitamin D 5.1IU 0%
Calcium 96.7mg 0%
Iron 2.8mg 0%
Potassium 445.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 11.8%
Carbs: 31.0%