1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad with feta cheese
Beetroot Salad with Feta Cheese is a vibrant and nutritious dish often found in Mediterranean and Eastern European cuisine. This colorful salad features earthy, roasted or boiled beets paired with creamy feta cheese for a delightful balance of flavors. Other key ingredients typically include fresh greens, olive oil, balsamic vinegar, and a sprinkle of toasted nuts or seeds for added crunch. Known for its health benefits, beetroot is rich in dietary fiber, antioxidants, and essential nutrients like folate and potassium, which support heart health and digestion. Feta cheese adds protein and calcium, though it’s higher in sodium, so moderation is recommended. The olive oil and nuts bring healthy fats, contributing to a balanced meal. This salad is not only a feast for the eyes but also a wholesome option packed with vitamins and minerals to energize your day. Perfect as a side dish or a light meal!
