One cup of Beetroot salad with feta cheese is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Beetroot Salad With Feta Cheese is a vibrant and delicious dish that perfectly combines earthy roasted beets, creamy feta cheese, and crisp greens. Originating from Mediterranean cuisine, this salad not only delights the palate but also packs a nutritional punch. Loaded with antioxidants and fiber from the beets, it supports heart health and digestion. The feta adds a tangy flavor, along with a boost of protein and calcium. Drizzled with a light vinaigrette, this salad is a refreshing, healthy option for any meal or as a stand-alone dish. Enjoy the perfect harmony of taste and nutrition!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
