Keto Beetroot Salad with Feta Cheese
Brighten up your keto meal plan with this vibrant Keto Beetroot Salad with Feta Cheese, a perfect fusion of earthy sweetness and tangy creaminess. This nutrient-packed salad features tender oven-roasted beetroot tossed in a zesty olive oil and lemon dressing, enhanced by the aromatic freshness of mint and parsley. Crumbles of rich feta cheese add a delightful contrast, while thinly sliced green onions provide a crisp, subtle bite. Ready in under an hour, this low-carb side dish is as stunning as it is satisfying—ideal for a healthy lunch, dinner accompaniment, or even a festive gathering. Bursting with color, flavor, and wholesome ingredients, this salad is proof that keto-friendly can also mean utterly delicious!
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Ingredients
- 2 pieces Medium beetroot
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 100 grams Feta cheese
- 2 stalks Green onions
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Wash and trim the beetroot, leaving the skin on. Wrap each beetroot individually in aluminum foil.
Step 3
Place the wrapped beetroot on a baking tray and roast in the oven for 40-45 minutes or until tender when pierced with a fork.
Step 4
Remove from the oven and allow to cool slightly. Once cool enough to handle, peel the beetroot and cut into bite-sized cubes.
Step 5
Meanwhile, slice the green onions thinly and roughly chop the fresh parsley and mint.
Step 6
In a large mixing bowl, combine the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 7
Add the beetroot cubes to the dressing and toss to coat well.
Step 8
Crumble the feta cheese over the top, then add the sliced green onions, chopped parsley, and mint. Gently toss to combine.
Step 9
Transfer the salad to a serving dish and adjust seasoning with additional salt and pepper if necessary.
Step 10
Serve immediately or chill slightly in the refrigerator for enhanced flavor.
Nutrition Facts
| Serving size | (498.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.9 |
| Total Fat 64.3g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 89mg | 0% |
| Sodium 3723.6mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 19.9g | |
| Protein 20.2g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 622.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1224.1mg | 0% |
Source of Calories