One cup of Beef stir fry noodles is around 240 grams and contains approximately 384 calories, 19.0 grams of protein, 14.0 grams of fat, and 43.0 grams of carbohydrates.
Beef Stir Fry Noodles are a vibrant, mouthwatering dish that combines tender strips of beef, fresh vegetables, and perfectly cooked noodles, all tossed in a savory sauce. Originating from Chinese cuisine, this dish captures the essence of quick, flavorful meals. Packed with protein from the beef and vitamins from colorful veggies like bell peppers and broccoli, it offers a balanced option for a nutritious meal. With the right ingredients, you can customize it to be lower in calories and sodium, making it a healthy choice that satisfies your cravings. Dive into a bowl of Beef Stir Fry Noodles and experience a delicious fusion of flavors and textures!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
