1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry noodles
Beef Stir Fry Noodles is a savory dish inspired by Asian cuisine, combining tender strips of beef, stir-fried vegetables, and chewy noodles in a flavorful sauce. Commonly included vegetables like bell peppers, broccoli, and carrots bring vibrant color and essential vitamins, while the beef provides protein and iron to support muscle health. The sauce, often made with soy sauce, garlic, and ginger, enhances the overall taste profile while offering potential anti-inflammatory benefits. However, sodium content can be high depending on the recipe, so moderation is key for those monitoring salt intake. The dish can be customized to suit dietary preferences, incorporating whole-grain noodles or reducing oil to make it a healthier option. Perfect for busy lifestyles, Beef Stir Fry Noodles delivers a balance of nutrients, variety, and convenience in one delicious meal.
