1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil pasta
Basil Pasta is a flavorful dish inspired by Italian cuisine, celebrated for its fresh and aromatic ingredients. Typically, it combines al dente pasta with a vibrant basil pesto sauce made from fresh basil leaves, olive oil, garlic, pine nuts, Parmesan cheese, and a touch of seasoning. This dish is rich in antioxidants thanks to the basil and contains heart-healthy fats from olive oil and pine nuts. The Parmesan adds a dose of calcium and protein, while whole-grain pasta options can boost fiber content, supporting digestion and long-lasting energy. However, it may be high in calories and fat depending on the amount of cheese and oil used, so portion control is essential. Basil Pasta is a satisfying and versatile dish, often served warm or cold, and can be customized with added vegetables or proteins for extra nutritional balance.
