Keto Basil Pasta

Transform weeknight dinners with this creamy, low-carb Keto Basil Pasta, a flavor-packed recipe that swaps traditional pasta for nutrient-rich zucchini noodles. Freshly spiralized zoodles are bathed in a rich, velvety sauce made from heavy cream, aromatic garlic, and a generous handful of fragrant basil, blended with grated Parmesan for irresistible cheesy goodness. Toasted pine nuts add a nutty crunch on top, elevating every bite of this keto-friendly delight. Ready in just 35 minutes, this dish is perfect for health-conscious foodies craving comforting Italian flavors without the carbs. It's a gluten-free, high-fat meal that’s as satisfying as it is easy to make.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 cup heavy cream
• 1 cup fresh basil leaves
• 1 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.25 cup pine nuts

Directions

Step 1

Wash the zucchinis thoroughly and trim the ends. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.

Step 2

Heat a large skillet over medium heat and add the olive oil. Mince the garlic cloves and sauté them in the oil for about 1 minute until fragrant.

Step 3

Pour in the heavy cream and bring it to a simmer. Allow the cream to thicken slightly, stirring occasionally.

Step 4

Chop the fresh basil leaves finely and add them to the skillet. Stir in the grated Parmesan cheese and continue to stir until the cheese has melted and the sauce is smooth.

Step 5

Season the sauce with salt, black pepper, and red pepper flakes. Adjust the seasoning according to taste.

Step 6

Add the zucchini noodles to the skillet and toss them in the sauce. Cook for about 3-5 minutes, making sure the zoodles are well-coated and heated through.

Step 7

In a separate small skillet, toast the pine nuts over medium heat for about 2 minutes until golden brown, stirring frequently to prevent burning.

Step 8

Serve the Keto Basil Pasta immediately, topped with toasted pine nuts and extra fresh basil if desired.

Nutrition Facts

Serving size	(999.5g)

Amount per serving	% Daily Value*
Calories	1824.8

Total Fat 157.0g	0%
Saturated Fat 70.4g	0%
Polyunsaturated Fat 14.6g
Cholesterol 320mg	0%
Sodium 9393.8mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 42.1g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 1016.4mg	0%
Iron 5.0mg	0%
Potassium 1591.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 9.8%

Carbs: 11.5%