1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil and tomato panini
The Basil and Tomato Panini is a flavorful sandwich inspired by classic Italian cuisine. It features fresh slices of ripe tomato, vibrant basil leaves, and creamy mozzarella cheese, all layered between artisan whole-grain or ciabatta bread. Grilled to golden perfection, the panini boasts a satisfying crunch and a melty, savory filling. Rich in antioxidants and vitamins A and C, the tomatoes and basil provide a nutritious boost, while the mozzarella offers a source of calcium and protein. Opting for whole-grain bread enhances the fiber content, supporting digestive health. However, the panini may be higher in sodium due to the cheese and bread, so it's best enjoyed as part of a balanced diet. Perfect for a quick lunch or light dinner, this simple yet delicious sandwich is a wholesome option for lovers of Mediterranean flavors.
