1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananas
Bananas are a versatile and widely-loved fruit originating from Southeast Asia, now cultivated in tropical regions worldwide. They are an excellent source of essential nutrients, including potassium, vitamin B6, vitamin C, and dietary fiber. Potassium supports heart health and helps regulate blood pressure, making bananas a staple for cardiovascular wellness. Their natural sugars, like fructose and glucose, provide a quick energy boost, making them a popular snack for active lifestyles. Bananas are also gentle on the stomach and may aid digestion due to their resistant starch and pectin content. While their high glycemic index means they should be eaten in moderation by those monitoring blood sugar levels, their overall health benefits make them a nutritious choice. Bananas are enjoyed fresh, in smoothies, baked goods, and a variety of sweet and savory dishes across global cuisines. Easy to peel and eat on-the-go, they’re nature’s perfect convenience food.
