One cup of Bananas is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.8 grams of fat, and 53.8 grams of carbohydrates.
Bananas are a delicious and nutritious fruit, packed with essential vitamins and minerals. Originating from Southeast Asia, they are now enjoyed worldwide in a variety of cuisines. Each banana is rich in potassium, which supports heart health and helps regulate blood pressure. They also provide dietary fiber, aiding digestion and promoting a healthy gut. With their natural sweetness, bananas make for a perfect snack, energy booster, or addition to smoothies and desserts. So next time you reach for a banana, remember, it's not just tasty—it's a powerhouse of health!
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1074.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
