Sauteed Bananas

Transform your ripe bananas into a luscious, caramelized treat with this quick and easy sautéed bananas recipe. Perfectly golden and coated in a buttery brown sugar glaze with hints of cinnamon, vanilla, and a pinch of nutmeg, these pan-fried banana slices are a delightful way to elevate any breakfast or dessert. Ready in just 15 minutes, this versatile dish can be served over pancakes, waffles, or ice cream for an indulgent touch, or enjoyed on its own for a cozy, fruit-forward snack. It's an irresistible blend of sweetness and spice that’s sure to impress your taste buds!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 large Bananas (ripe but firm)
• 2 tablespoons Unsalted butter
• 2 tablespoons Brown sugar
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Vanilla extract
• 0.25 teaspoons Nutmeg (optional)
• 1 pinches Pinch of salt

Directions

Step 1

Peel the bananas and cut them into 1/2-inch thick diagonal slices for more surface area (or slice them lengthwise, depending on your preference).

Step 2

In a nonstick skillet, melt the unsalted butter over medium heat until it begins to bubble gently.

Step 3

Sprinkle the brown sugar evenly into the melted butter and stir to combine. Allow the mixture to simmer for 1-2 minutes, forming a smooth caramel base.

Step 4

Add the banana slices to the skillet in a single layer, ensuring each piece touches the caramel mixture. Cook for 2-3 minutes on one side, or until golden brown.

Step 5

Gently flip the banana slices using tongs or a spatula, being careful not to break them. Cook for an additional 2-3 minutes until the other side is golden and caramelized.

Step 6

Sprinkle the cinnamon, vanilla extract, nutmeg (if using), and a pinch of salt over the bananas. Gently toss to coat evenly.

Step 7

Remove the sautéed bananas from the heat and serve immediately as a topping for pancakes, waffles, ice cream, or yogurt, or enjoy on their own.

Nutrition Facts

Serving size	(322.3g)

Amount per serving	% Daily Value*
Calories	526.7

Total Fat 24.9g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 151.8mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 8.0g	0%
Total Sugars 51.1g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 49.2mg	0%
Iron 0.9mg	0%
Potassium 1014.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 2.3%

Carbs: 57.9%