One cup of Banana shake is around 236.0 grams and contains approximately 164.5 calories, 6.1 grams of protein, 3.7 grams of fat, and 29.0 grams of carbohydrates.
Banana Shake is a creamy, indulgent beverage that combines ripe bananas, milk, and a touch of sweetness for the perfect treat. Originating from classic American cuisine, this shake is not just delicious but also packed with nutrients. Bananas provide essential vitamins and potassium, supporting heart health and digestion. Whether enjoyed as a quick breakfast or a satisfying snack, Banana Shake is a delightful way to fuel your day. Just remember to balance it with your overall diet, as the sweetness can add extra calories. Sip, savor, and enjoy the taste of banana bliss!
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Nutrition Information
Calories |
164.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.6 mg | 4% | |
| Sodium | 81.3 mg | 3% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 83.6 mcg | 418% | |
| Calcium | 208.4 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 442.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
