1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 76.2 mg | 3% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 26.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana shake
Banana shake is a creamy and refreshing beverage made by blending ripe bananas with milk, and often sweetened with sugar, honey, or a natural sweetener. Sometimes, it includes additional ingredients like ice, nuts, or a pinch of cinnamon for added flavor. This versatile drink has roots in global cuisines, though it is especially popular in South Asian households and modern Western diets. Rich in potassium, dietary fiber, and vitamins like B6 and C, banana shake offers an energy boost and supports heart and digestive health. Using low-fat or plant-based milk can make it lighter, while skipping added sweeteners enhances its natural nutritional value. However, calorie and sugar content can increase with excessive sweeteners or full-fat ingredients, so moderation is key for those watching their intake. Perfect as a breakfast option or post-workout drink, banana shake is both delicious and nourishing when prepared thoughtfully.
