1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana dates milkshake
The Banana Dates Milkshake is a creamy, natural drink blending ripe bananas, sweet dates, and milk. Originating from Middle Eastern and South Asian cuisines, this wholesome beverage is a popular choice for nutritious energy boosts. The bananas provide essential vitamins like B6 and potassium, supporting heart health and digestion. Dates contribute natural sweetness, fiber, and antioxidants, promoting sustained energy while aiding in digestion. Milk adds calcium, protein, and Vitamin D, supporting bone strength. For a healthier version, plant-based milk alternatives or low-fat milk can be substituted. It’s naturally free of refined sugars, making it a guilt-free treat. However, the calorie and sugar content can be high depending on the chosen proportions, so moderation is key. A delightful fusion of flavor and sustenance, the Banana Dates Milkshake makes a satisfying snack or post-workout drink.
