One cup of Banana dates milkshake is around 240.4 grams and contains approximately 192.3 calories, 4.8 grams of protein, 1.9 grams of fat, and 43.3 grams of carbohydrates.
Banana Dates Milkshake is a deliciously creamy blend that combines ripe bananas, naturally sweet Medjool dates, and smooth milk, creating a taste sensation loved around the world. Originating from Middle Eastern flavors, this milkshake is not just a treat; it’s packed with nutrients. Bananas provide potassium and fiber, while dates add a natural caramel sweetness and antioxidants. Whether enjoyed as a breakfast boost or a post-workout refreshment, Banana Dates Milkshake is a delightful way to nourish your body while satisfying your sweet tooth!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 432.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
