One cup of Banana and strawberry smoothie is around 237 grams and contains approximately 318.3 calories, 21.3 grams of protein, 18.0 grams of fat, and 19.3 grams of carbohydrates.
Banana And Strawberry Smoothie is a deliciously refreshing blend that combines ripe bananas and sweet strawberries, creating a vibrant, creamy treat. Originating from classic smoothies, this drink is a staple in many healthy cuisines around the world. Packed with essential vitamins, including vitamin C and potassium, it supports your immune system and boosts energy levels. The natural sweetness reduces the need for added sugars, making it a guilt-free indulgence. Perfect for breakfast or a post-workout snack, this smoothie is not just tasty, but a nourishing powerhouse for your body. Enjoy the wholesome goodness in every sip!
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Nutrition Information
Calories |
318.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.3 mg | 22% | |
| Sodium | 109.0 mg | 4% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 13.0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 70.7 mcg | 353% | |
| Calcium | 243.3 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
