1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and strawberry smoothie
A Banana and Strawberry Smoothie is a refreshing blend of ripe bananas, juicy strawberries, and milk or yogurt, often enhanced with honey, vanilla, or ice for extra creaminess and sweetness. Originating from the growing trend of fruit-based beverages popular in Western cuisine, this smoothie is beloved for its balance of flavor and nutrition. Packed with vitamins like C and B6, potassium, fiber, and antioxidants from the strawberries, it supports immunity, digestion, and heart health. The natural sugars in both fruits provide a quick energy boost, making it ideal for breakfast or post-workout recovery. Selecting low-fat dairy or plant-based alternatives can keep the smoothie lighter and suitable for various dietary needs. While delicious and nourishing, moderation is key due to its natural sugar content. This smoothie is a delightful and versatile way to incorporate more fruits into your day with vibrant flavor and health benefits.
