1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked rice
Baked rice is a comforting, versatile dish that combines rice with flavorful ingredients before being oven-cooked to perfection. Found in a variety of cuisines worldwide, baked rice may feature Mediterranean influences with tomatoes, herbs, and olive oil, or take on heartier flavors with cheese, vegetables, and proteins like chicken or seafood. Its ingredients can be tailored to suit different dietary preferences, from vegetarian to protein-rich options. Nutritionally, baked rice provides a good source of carbohydrates for energy and can be enhanced with fiber-rich whole grain rice and nutrient-packed vegetables. However, depending on preparation, it can occasionally be high in sodium or saturated fats, particularly when rich cheeses or processed ingredients are included. Opting for fresh, wholesome components and healthy fats can balance this filling, oven-baked meal into a nourishing and satisfying choice for any table.
