One cup of Baked rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Baked Rice is a delicious and comforting dish that combines fluffy rice with vibrant vegetables, tender proteins, and aromatic seasonings. Originating from various cuisines around the world, this versatile meal can be found in Mediterranean, Asian, and Latin American recipes, each adding its unique twist. Often baked to perfection, it serves as a hearty one-dish meal that can be tailored to suit any palate. Packed with fiber-rich vegetables and whole grains, Baked Rice is a healthier option when made with fresh ingredients, offering essential nutrients without sacrificing flavor. Enjoy this warm and satisfying dish, perfect for any occasion!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
