1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans on toast
Baked Beans on Toast is a classic, comforting dish with British origins, popular for its simplicity and affordability. It consists of canned baked beans, typically cooked in a tomato-based sauce, served atop slices of toasted bread. This meal is rich in protein and fiber, thanks to the beans, which contribute to sustained energy and digestive health. The tomato sauce adds a dose of vitamins like vitamin C and antioxidants such as lycopene. Often enjoyed as breakfast, lunch, or a light dinner, it can be customized with seasonings or toppings like cheese or herbs for added flavor. However, some baked bean varieties may contain added sugars or sodium, so choosing reduced-sugar and low-sodium options can make it a healthier choice. Pairing it with whole-grain bread boosts the meal’s fiber content, enhancing its nutritional value and making it a balanced, hearty option for any time of day.
