One cup of Baked beans on toast is around 241 grams and contains approximately 373 calories, 23.0 grams of protein, 1.2 grams of fat, and 53 grams of carbohydrates.
Baked Beans On Toast is a classic comfort food, beloved in many households around the world. This simple yet satisfying dish features hearty, protein-packed baked beans, often made from navy beans in a rich tomato sauce, served over golden, crispy toast. Originating from British cuisine, it's a staple in breakfast tables and late-night snacks alike. Not only is it delicious, but it also offers health benefits, providing fiber and essential nutrients, although it can be higher in sugar and sodium. Whether enjoyed for breakfast, lunch, or dinner, Baked Beans On Toast is a nourishing, quick option that warms the soul!
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Nutrition Information
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.0 mg | 44% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 22.9 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 802 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
