Vegan Baked Beans on Toast

Transform your breakfast or brunch with this hearty and flavorful Vegan Baked Beans on Toast! Packed with protein-rich white beans and simmered in a smoky, tangy sauce made from tomato paste, maple syrup, soy sauce, and a touch of mustard powder, this plant-based twist on a classic comfort food is deliciously satisfying. Ready in just 40 minutes, this recipe is perfect for busy mornings or casual gatherings. Served atop toasted whole-grain or gluten-free bread and garnished with fresh parsley, it’s a wholesome, nutritious meal with just the right balance of sweet and savory flavors. Ideal for vegans and loved by all, this dish proves that simple ingredients can create bold, comforting flavors everyone will crave!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 1 15-ounce can canned diced tomatoes
• 2 15-ounce cans canned white beans (such as cannellini or navy beans)
• 2 tablespoons maple syrup
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon dry mustard powder
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 4 slices whole grain or gluten-free bread slices
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion to the skillet and sauté for about 5 minutes or until the onion becomes translucent.

Step 3

Add the minced garlic to the skillet and cook for another minute, stirring constantly to prevent burning.

Step 4

Stir in the tomato paste and let it cook for an additional 2 minutes, allowing it to caramelize slightly.

Step 5

Add the canned diced tomatoes (including the juice) and bring the mixture to a simmer.

Step 6

Drain and rinse the white beans, then add them to the skillet.

Step 7

Stir in the maple syrup, soy sauce, smoked paprika, dry mustard powder, salt, and black pepper.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let the mixture simmer gently for 20 minutes. Stir occasionally to ensure it doesn’t stick to the bottom.

Step 9

While the beans are simmering, preheat a grill or toaster to toast the bread slices to your desired level of crunchiness.

Step 10

Once the beans are done cooking, adjust the seasoning if necessary.

Step 11

To serve, place a slice of toast on each plate, generously spoon the baked beans over each slice, and optionally sprinkle with chopped fresh parsley.

Step 12

Serve immediately and enjoy your Vegan Baked Beans on Toast!

Nutrition Facts

Serving size	(1612.0g)

Amount per serving	% Daily Value*
Calories	1516.4

Total Fat 35.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 8.5mg	0%
Sodium 5477.8mg	0%
Total Carbohydrate 241.7g	0%
Dietary Fiber 60.3g	0%
Total Sugars 57.4g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 723.9mg	0%
Iron 25.7mg	0%
Potassium 3721.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 17.7%

Carbs: 61.8%