One cup of Baked beans on bread is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Baked Beans On Bread is a comforting dish that combines hearty baked beans, usually made with navy beans, simmered in a savory tomato sauce, served atop toasted bread. This classic combination has roots in British cuisine, often enjoyed as a breakfast or a satisfying snack. Packed with protein and fiber from the beans, it offers a nutritious boost, though the bread can add extra carbs. Whether topped with a sprinkle of cheese or enjoyed plain, this dish brings warmth and flavor to the table, making it a delicious choice for any time of day.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
