1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans on bread
Baked Beans on Bread is a simple, hearty dish combining baked beans, typically made from white beans in a tomato-based sauce, served on toasted bread slices. Popular in British and Australian cuisines, this dish is a quick, affordable meal often enjoyed for breakfast or lunch. Baked beans are a good source of plant-based protein, fiber, iron, and B vitamins, making them a nutritious staple. The tomato sauce provides a dose of antioxidants, including lycopene. For healthier options, opt for whole-grain bread to boost fiber content and baked beans with reduced sugar and salt. While convenient, some canned baked beans may be high in sodium or added sugars, so reading labels can help make better choices. With its balance of carbohydrates, protein, and fiber, Baked Beans on Bread offers a filling, nutritious option when prepared mindfully.
