One cup of Baked beans is around 236.4 grams and contains approximately 366.4 calories, 14.0 grams of protein, 12.1 grams of fat, and 51.0 grams of carbohydrates.
Baked Beans are a hearty dish made from navy beans, slow-cooked in a rich, flavorful sauce typically featuring tomatoes, molasses, and spices. Originating from New England cuisine, this staple has roots that trace back to Native American cooking. Packed with protein and fiber, baked beans can be a nutritious option that supports digestive health. While they can be high in sugar and sodium, choosing lower-sugar recipes or preparing them at home allows you to enjoy this classic comfort food guilt-free. Perfect as a side or a main dish, baked beans are a versatile favorite that brings warmth to any table.
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Nutrition Information
Calories |
366.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.5 mg | 15% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.2 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.2 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 369.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
