1 serving (130 grams) contains 135 calories, 6.2 grams of protein, 0.5 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
270.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 20.1 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans
Baked beans are a popular comfort food featuring navy beans slow-cooked in a savory-sweet sauce, typically made with ingredients like tomato, sugar, vinegar, and spices. Originating from Native American recipes and later adapted in European and American cuisines, they are commonly associated with British breakfasts or barbecue dishes in the United States. Rich in dietary fiber, baked beans support digestion and help maintain healthy cholesterol levels. They are a good source of plant-based protein, folate, iron, and magnesium, contributing to muscle repair and sustained energy. However, some commercial varieties may contain added sugars or sodium, making it important to check labels and opt for low-sodium or reduced-sugar versions for a healthier choice. Versatile and satisfying, baked beans can be enjoyed on toast, as a side dish, or incorporated into hearty recipes.
