Bacon egg bites

Bacon egg bites

Breakfast

Item Rating: 53/100

1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.

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563.6
calories
34.5
protein
16.4
carbohydrates
40.0
fat

Nutrition Information

1 cup (236.4g)
Calories
563.6
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 336.4 mg 112%
Sodium 1090.9 mg 47%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 34.5 g 69%
Vitamin D 0 mcg 0%
Calcium 272.7 mg 20%
Iron 3.6 mg 20%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
24.5%
63.9%
Fat: 360 cal (63.9%)
Protein: 138 cal (24.5%)
Carbs: 65 cal (11.6%)

About Bacon egg bites

Bacon Egg Bites are a savory, protein-packed snack or breakfast option inspired by classic American flavors. Each bite combines fluffy, oven-baked eggs blended with smoky bacon pieces, melty cheese, and flavorful seasonings for a satisfying handheld treat. Perfectly portioned and easy to enjoy on the go, they are crafted without a crust, making them a lower-carb alternative to traditional quiches or breakfast sandwiches. Bacon adds richness, while the eggs provide high-quality protein essential for energy and muscle maintenance. While they offer a source of calcium from the cheese and essential vitamins from eggs, their fat and sodium content may be a consideration for those mindful of their intake. An excellent choice for busy mornings, post-workout recovery, or anytime snacking, Bacon Egg Bites deliver comfort and convenience with the hearty flavors of a homestyle breakfast in every bite.