Keto Bacon Egg Bites

Start your day on a deliciously low-carb note with these irresistible Keto Bacon Egg Bites! Packed with protein and loaded with rich, savory flavors, these bite-sized breakfast treats combine fluffy eggs, creamy cheddar cheese, crispy crumbled bacon, and the subtle zing of green onions for the perfect morning fuel. Quick and easy to prepare, this keto-friendly recipe comes together in just 30 minutes and bakes perfectly in a muffin tin for a convenient, portable snack or meal prep option. Whether you enjoy them fresh out of the oven or as a grab-and-go breakfast throughout the week, these savory egg bites are the ultimate combination of flavor, convenience, and ketogenic goodness.

Nutriscore Rating: 46/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

8 large Eggs
0.5 cup Heavy cream
1 cup Cheddar cheese, shredded
0.5 cup Bacon, cooked and crumbled
2 tablespoons Green onions, chopped
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 for greasing Butter or cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 12-cup muffin tin with butter or cooking spray to ensure easy removal of egg bites.

Step 3

In a large mixing bowl, whisk together the eggs and heavy cream until well combined.

Step 4

Stir in the cheddar cheese, crumbled bacon, chopped green onions, salt, and black pepper.

Step 5

Pour or spoon the egg mixture evenly into each of the 12 muffin cups, filling them about three-quarters full.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the egg bites are puffed up and fully set in the center.

Step 7

Remove the muffin tin from the oven and let the egg bites cool for a few minutes.

Step 8

Carefully remove the egg bites from the muffin tin, using a small spatula if necessary.

Step 9

Serve warm or refrigerate in an airtight container for up to 5 days for a quick grab-and-go breakfast.

Portion size

Nutrition Facts

Serving size	(786.8g)

Amount per serving	% Daily Value*
Calories	2199.5

Total Fat 177.8g	0%
Saturated Fat 84.8g	0%
Polyunsaturated Fat g
Cholesterol 1896.5mg	0%
Sodium 4658.0mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 0.5g	0%
Total Sugars 1.7g
Protein 124.9g	0%

Vitamin D 359IU	0%
Calcium 1051.9mg	0%
Iron 8.6mg	0%
Potassium 1421.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 23.4%

Carbs: 1.9%