1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 381.8 mg | 127% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and gruyere egg bites
Bacon and Gruyere Egg Bites are a flavorful, protein-packed dish inspired by French cuisine. Crafted with cage-free eggs, smoky bacon, aged Gruyere cheese, and subtle seasonings, these bites offer a creamy and satisfying texture. The Gruyere cheese provides a nutty richness, while the bacon adds a savory depth. Perfect for breakfast or a snack, these bites are baked, not fried, making them a lighter option compared to traditional greasy breakfast fare. They are low in carbohydrates and high in protein, making them a convenient choice for those following keto or low-carb diets. However, they are relatively high in saturated fat due to the cheese and bacon, so moderation is key if you're watching fat intake. Their portable size and balanced nutrients make them ideal for busy mornings or on-the-go lifestyles.
