1 serving (113 grams) contains 47 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 23.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applesauce
Applesauce is a versatile and nutritious condiment made by cooking down apples, often blended into a smooth or chunky texture. Traditionally originating from European cuisine, it has become a global favorite. Typical ingredients include apples, water, and occasionally sweeteners like sugar or spices such as cinnamon, though unsweetened varieties provide a healthier option. Applesauce is naturally rich in vitamin C, dietary fiber (if made with the apple skin), and antioxidants, making it a great choice for digestion and immune support. Low in fat and sodium, it serves as a health-conscious alternative in recipes, often replacing oils or eggs in baked goods. However, pre-packaged applesauce may contain added sugars, which increase calorie content. Choosing unsweetened versions ensures fewer empty calories. Whether enjoyed solo, as a side dish, or stirred into recipes, applesauce offers a wholesome and flavorful way to incorporate fruit into your diet.
