Applesauce

Applesauce

Fruit

Item Rating: 79/100

1 serving (113 grams) contains 47 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.8 grams of carbohydrates.

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102.9
calories
0.4
protein
27.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (245g)
Calories
102.9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4.9 mg 0%
Total Carbohydrates 27.7 g 10%
Dietary Fiber 2.7 g 9%
Sugars 23.0 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 9.8 mg 0%
Iron 0.6 mg 3%
Potassium 181.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.0%
1.4%
1.6%
Fat: 1 cal (1.6%)
Protein: 1 cal (1.4%)
Carbs: 110 cal (97.0%)

About Applesauce

Applesauce is a versatile and nutritious condiment made by cooking down apples, often blended into a smooth or chunky texture. Traditionally originating from European cuisine, it has become a global favorite. Typical ingredients include apples, water, and occasionally sweeteners like sugar or spices such as cinnamon, though unsweetened varieties provide a healthier option. Applesauce is naturally rich in vitamin C, dietary fiber (if made with the apple skin), and antioxidants, making it a great choice for digestion and immune support. Low in fat and sodium, it serves as a health-conscious alternative in recipes, often replacing oils or eggs in baked goods. However, pre-packaged applesauce may contain added sugars, which increase calorie content. Choosing unsweetened versions ensures fewer empty calories. Whether enjoyed solo, as a side dish, or stirred into recipes, applesauce offers a wholesome and flavorful way to incorporate fruit into your diet.