One cup of Applesauce is around 244 grams and contains approximately 105 calories, 0.4 grams of protein, 0.1 grams of fat, and 27.6 grams of carbohydrates.
Applesauce is a delicious and versatile puree made primarily from cooked apples, often blended with a touch of cinnamon or sugar for added flavor. Originating from ancient culinary traditions, it has found a place in kitchens around the world, from American pies to hearty European dishes. Packed with vitamins A and C, applesauce is a naturally low-calorie treat, rich in fiber and antioxidants. As a sweet snack or a healthy alternative in baking, it’s a fantastic option for all ages. Enjoy the delightful taste of apples, blended to perfection!
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.6 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 183 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
