One cup of Apples is around 236.9 grams and contains approximately 110.8 calories, 0.6 grams of protein, 0.4 grams of fat, and 29.3 grams of carbohydrates.
Apples are a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in dietary fiber, they are great for digestion and heart health. Originating from Central Asia, apples come in a variety of colors and flavors, making them a versatile ingredient in countless dishes—from salads to desserts. Loaded with antioxidants, they help fight free radicals and boost your immune system. Whether you enjoy them fresh, baked, or juiced, apples are a tasty way to stay healthy and satisfied!
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Nutrition Information
Calories |
110.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 29.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 261.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
