1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apples
Apples are crisp, sweet, or tart fruits originating from Central Asia and widely cultivated across the globe. They come in various varieties, from the sweet Fuji and Gala to the tangy Granny Smith. Rich in dietary fiber, apples support healthy digestion and help regulate blood sugar levels. They’re packed with essential nutrients, including vitamin C, potassium, and antioxidants like quercetin, which may reduce inflammation and promote heart health. Low in calories and naturally hydrating, apples make a versatile snack or ingredient in both savory and sweet dishes, appearing in everything from pies to salads. While their natural sugars are balanced by fiber, consuming apple juices or processed products with added sugar diminishes their health benefits. With their high nutrient profile and convenience, apples are a wholesome addition to most diets.
