One cup of Apple coleslaw is around 238 grams and contains approximately 167.0 calories, 2.4 grams of protein, 4.8 grams of fat, and 36.0 grams of carbohydrates.
Apple Coleslaw is a refreshing twist on the classic dish, blending crunchy green cabbage and vibrant carrots with the crisp sweetness of fresh, diced apples. This delightful side originates from traditional American cuisine, perfect for picnics and barbecues. Tossed in a light dressing of tangy yogurt and a hint of honey, it's a healthier alternative to mayonnaise-based slaws, offering a burst of flavor without the guilt. Packed with vitamins and fiber, Apple Coleslaw not only tantalizes your taste buds but also supports a healthy lifestyle. Perfectly paired with grilled meats or enjoyed on its own, it's a dish that brings a tasty crunch to your table!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
