One cup of Apple blueberry spinach is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Apple Blueberry Spinach is a refreshing and vibrant salad that combines crisp spinach, sweet apples, and juicy blueberries. This delightful dish highlights a fusion of flavors, bringing together elements of classic American cuisine with a nutritious twist. Packed with vitamins A and C from spinach, fiber from apples, and antioxidants from blueberries, it’s a powerhouse of health benefits. Low in calories and rich in nutrients, Apple Blueberry Spinach is perfect for a light meal or a flavorful side. Enjoy the taste of freshness while nourishing your body with every bite!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
