Apple blueberry spinach

Apple blueberry spinach

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.

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123.8
calories
1.2
protein
32.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.8 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.4%
3.4%
3.2%
Fat: 4 cal (3.2%)
Protein: 4 cal (3.4%)
Carbs: 131 cal (93.4%)

About Apple blueberry spinach

Apple Blueberry Spinach is a vibrant blend of fruits and leafy greens commonly featured in smoothies, salads, or health-focused dishes. Originating from Western wellness cuisine trends, this trio pairs the crisp sweetness of apples with the tartness of blueberries and earthy spinach for a nutrient-packed combination. Apples provide fiber and vitamin C, while blueberries are rich in antioxidants and promote heart health. Spinach adds iron, vitamin K, and a host of essential minerals. Together, they support digestion, boost immunity, and deliver low-calorie energy. Although naturally sweet, some variations may include added sweeteners, which can raise calorie content. This mix is also popular for its versatility in vegan and gluten-free recipes. Whether enjoyed raw, blended, or baked into dishes, Apple Blueberry Spinach is a delicious and refreshing choice for health-conscious eaters.