1 serving (100 grams) contains 52 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Calories |
123.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 32.9 g | 11% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 24.8 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.1 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple Blueberry Spinach is a vibrant blend of fruits and leafy greens commonly featured in smoothies, salads, or health-focused dishes. Originating from Western wellness cuisine trends, this trio pairs the crisp sweetness of apples with the tartness of blueberries and earthy spinach for a nutrient-packed combination. Apples provide fiber and vitamin C, while blueberries are rich in antioxidants and promote heart health. Spinach adds iron, vitamin K, and a host of essential minerals. Together, they support digestion, boost immunity, and deliver low-calorie energy. Although naturally sweet, some variations may include added sweeteners, which can raise calorie content. This mix is also popular for its versatility in vegan and gluten-free recipes. Whether enjoyed raw, blended, or baked into dishes, Apple Blueberry Spinach is a delicious and refreshing choice for health-conscious eaters.