1 serving (100 grams) contains 52 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple blueberry spinach
Apple Blueberry Spinach is a vibrant blend of fruits and leafy greens commonly featured in smoothies, salads, or health-focused dishes. Originating from Western wellness cuisine trends, this trio pairs the crisp sweetness of apples with the tartness of blueberries and earthy spinach for a nutrient-packed combination. Apples provide fiber and vitamin C, while blueberries are rich in antioxidants and promote heart health. Spinach adds iron, vitamin K, and a host of essential minerals. Together, they support digestion, boost immunity, and deliver low-calorie energy. Although naturally sweet, some variations may include added sweeteners, which can raise calorie content. This mix is also popular for its versatility in vegan and gluten-free recipes. Whether enjoyed raw, blended, or baked into dishes, Apple Blueberry Spinach is a delicious and refreshing choice for health-conscious eaters.
