Almond

Almond

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 304 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Almond

Almonds are nutrient-dense tree nuts widely consumed across the globe, with origins tracing back to the Mediterranean and Middle Eastern regions. Packed with healthy monounsaturated fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and calcium, almonds are a versatile superfood. They are celebrated in many cuisines, from Middle Eastern desserts to Asian-inspired dishes and Western snacks. Their high antioxidant content contributes to heart health, supports brain function, and aids in maintaining healthy skin. Despite their many benefits, almonds are calorie-dense, so moderation is key, especially for those monitoring their weight. Rich in plant-based nutrients, they are an excellent choice for vegetarians, vegans, and those with gluten sensitivities. Whether enjoyed raw, roasted, or as almond butter or milk, almonds offer a nutritious and satisfying addition to any diet.