1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond
Almonds are nutrient-dense tree nuts widely consumed across the globe, with origins tracing back to the Mediterranean and Middle Eastern regions. Packed with healthy monounsaturated fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and calcium, almonds are a versatile superfood. They are celebrated in many cuisines, from Middle Eastern desserts to Asian-inspired dishes and Western snacks. Their high antioxidant content contributes to heart health, supports brain function, and aids in maintaining healthy skin. Despite their many benefits, almonds are calorie-dense, so moderation is key, especially for those monitoring their weight. Rich in plant-based nutrients, they are an excellent choice for vegetarians, vegans, and those with gluten sensitivities. Whether enjoyed raw, roasted, or as almond butter or milk, almonds offer a nutritious and satisfying addition to any diet.
