One cup of Almond is around 152.5 grams and contains approximately 1750 calories, 63.8 grams of protein, 152.5 grams of fat, and 58.8 grams of carbohydrates.
Almonds are nutrient-packed superfoods, bursting with healthy fats, protein, vitamins, and minerals. Originating from the Middle East, these delicious nuts are a staple in Mediterranean cuisine and are perfect for snacking or adding to your favorite dishes. Rich in antioxidants, almonds support heart health and help regulate cholesterol levels. They're also known to aid in weight management, thanks to their fiber content that promotes fullness. Whether enjoyed raw, roasted, or as almond milk, these versatile nuts offer a world of flavor and wellness in every bite.
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Nutrition Information
Calories |
1750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 195% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 25.0 g | 89% | |
| Sugars | 6.3 g | ||
| protein | 63.8 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 487.5 mg | 37% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 782.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
