1 serving (244 grams) contains 105 calories, 1.4 grams of protein, 2.9 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.6 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 78.1 mcg | 390% | |
| Calcium | 392.8 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk
Almond milk is a popular plant-based beverage made by blending almonds with water and straining out the solids. Originating from Middle Eastern and European cuisines, it has become a staple in vegan and lactose-free diets worldwide. Naturally low in calories, almond milk is often enriched with nutrients like calcium, vitamin D, and vitamin E, making it a great alternative to dairy milk. It is free of cholesterol and saturated fat, which can benefit heart health. Unsweetened varieties are especially low in sugar, though some flavored versions may contain added sweeteners. Almond milk is naturally gluten-free and suitable for those with dairy or soy allergies, but it lacks the protein content found in cow's milk or soy milk. With its creamy texture and subtle nutty flavor, almond milk is a versatile ingredient for smoothies, coffee, cereal, and cooking. Always check the label for added ingredients to suit your nutritional needs.
