1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A plum
The plum is a small, round fruit with smooth skin that ranges in color from deep purple to red or yellow, depending on the variety. Native to regions of Asia and Europe, plums are a staple in many cuisines and can be enjoyed fresh, dried (as prunes), or used in desserts, sauces, and preserves. They are rich in vitamins C and K, potassium, and fiber, which support immune function, bone health, and digestion. Plums also contain antioxidants like polyphenols that may help combat inflammation and promote heart health. Their natural sweetness makes them a low-calorie treat, but dried prunes should be consumed in moderation due to their concentrated natural sugars. Plums are hydrating and versatile, making them a refreshing addition to a balanced diet.
