One cup of A plum is around 165 grams and contains approximately 76 calories, 1.2 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
A Plum is a juicy, sweet fruit that boasts a vibrant hue, ranging from deep purple to bright red. Packed with vitamins C and K, plums are low in calories yet high in antioxidants, making them a delightful addition to a healthy diet. Originating from Asia, they find their way into various cuisines around the world, from fresh salads to decadent desserts. Enjoy them raw for a refreshing snack, or cook them down for a rich sauce. Indulge in the goodness of plums and savor their delicious health benefits!
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 259 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
