Tomato VS Jelly
A detailed nutritional comparison
Tomato
Jelly
🎯 Quick Verdict
Tomatoes are a nutrient-rich, low-calorie food packed with vitamins and fiber, making them an excellent choice for healthy eating. Jelly, while offering quick energy from sugar, lacks protein, fiber, and essential nutrients, and is best used sparingly as a treat or topping in certain diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 250 per 100g | ✓ |
| Protein | 0.9g per 100g | 0g per 100g | ✓ |
| Carbs | 3.9g per 100g | 65g per 100g | ✓ |
| Fat | 0.2g per 100g | 0g per 100g | − |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 2mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes contain 0.9g of protein per 100g, whereas jelly contains 0g.
Fiber
Tomatoes provide 1.2g of fiber per serving, while jelly contains none.
Calories
Tomatoes have only 18 calories per 100g, compared to jelly's 250 calories.
Vitamins
Tomatoes are rich in vitamins C, A, and K, while jelly lacks significant vitamin content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, while jelly is primarily sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit the whole-food focus of paleo diets, while jelly is processed and contains sugar.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes have 3.9g of carbs per 100g, whereas jelly has 65g, making it unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants to support immune function
- Low-calorie, nutrient-dense food for weight management
- Good source of vitamin C for skin health and immunity
- Contains dietary fiber to promote gut health
Food 2 Benefits
- Provides quick energy during physical exertion
- Sugar content can be helpful in rare hypoglycemia cases
- Convenient topping for treats, adding sweetness
✅ The Bottom Line
Tomatoes are the clear winner when considering their nutrient density, low calorie count, and high vitamin and fiber content. Jelly may be useful as an occasional indulgence or energy boost but offers minimal nutritional value.
Choose Food 1 for: Weight loss, healthy eating, digestion, immune support
Choose Food 2 for: Quick energy needs, dessert topping, occasional treat
