Jelly

Item Rating: 53/100

One cup of Jelly is around 320 grams and contains approximately 851 calories, 0.5 grams of protein, 0.1 grams of fat, and 224 grams of carbohydrates.

Jelly is a delightful spread made from fruit juice, sugar, and pectin, offering a burst of sweetness in every bite. Rooted in European tradition, it adds a vibrant touch to both breakfast and dessert across various cuisines. While it's loved for its delicious flavors and smooth texture, it’s important to enjoy it in moderation due to its high sugar content. However, when made from real fruit, it can provide antioxidants and vitamins, making it a joyful addition to your pantry. Whether slathered on toast or used in desserts, jelly is a timeless treat that brings a little sunshine to your table!

Nutrition Facts

Serving size	(319.9989g)

Amount per serving	% Daily Value*
Calories	851.1971

Total Fat 0.064g	0%
Saturated Fat 0.016g	0%
Polyunsaturated Fat 0.0128g
Cholesterol 0mg	0%
Sodium 95.9997mg	0%
Total Carbohydrate 223.9992g	0%
Dietary Fiber 3.2g	0%
Total Sugars 163.8394g
Protein 0.48g	0%

Vitamin D 0IU	0%
Calcium 22.3999mg	0%
Iron 0.608mg	0%
Potassium 172.7994mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%

Protein: 0.2%

Carbs: 99.7%