1 serving (20 grams) contains 53 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 224.0 g | 81% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 163.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly
Jelly is a sweet, translucent spread made primarily from fruit juice, sugar, and pectin, a natural thickening agent. Originating from various traditional cuisines, jelly has been enjoyed globally, with its roots traced back to methods used for preserving fruits. Common fruits used include grapes, berries, apples, and citrus, giving jelly its vibrant flavors and colors. While jelly provides a quick energy source due to its high sugar content, it's low in essential nutrients such as fiber, vitamins, and minerals. Some jellies may contain added sugars or artificial flavors, which can contribute to excessive calorie intake. Health-conscious choices include opting for varieties with reduced sugar or fruit-based alternatives with minimal processing. Pairing jelly with whole-grain breads or other nutrient-rich foods can balance its impact on your diet. Moderation is key in enjoying jelly as part of a wholesome lifestyle.
