Cherry Tomatoes VS Grape
A detailed nutritional comparison
Cherry Tomatoes
Grape
🎯 Quick Verdict
Cherry tomatoes (food1) outperform grapes (food2) in protein, fiber, and fewer calories. Grapes, however, have a higher natural sugar content and more energy, making them better for quick energy boosts or satisfying sweet cravings. Cherry tomatoes are ideal for savory dishes, while grapes are suited for snacks or desserts.
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📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 69 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 0.6g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 18.1g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.3g (per 100g) | − |
| Fiber | 1.2g (per 100g) | 0.9g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU (per 100g) | 80 IU (per 100g) | ✓ |
| Vitamin C | 23mg (per 100g) | 4mg (per 100g) | ✓ |
| Vitamin K | 10mcg (per 100g) | 22mcg (per 100g) | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes provide 50% more protein compared to grapes.
Fiber
Cherry tomatoes offer 33% more fiber than grapes per 100g.
Calories
Cherry tomatoes contain 74% fewer calories per 100g, great for calorie-conscious diets.
Vitamins
Cherry tomatoes deliver significantly more Vitamin A and Vitamin C, but grapes are a better source of Vitamin K.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs, whereas grapes are high in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into the paleo diet as whole, non-processed foods.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have significantly fewer carbs and sugars than grapes.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie and great for weight loss
- Rich source of Vitamin A for eye health
- Contains Vitamin C to boost immunity
- Good fiber content for digestion support
Food 2 Benefits
- High energy density for quick energy boosts
- Rich in antioxidants, especially polyphenols, for cellular health
- Naturally hydrating due to high water content
- Good source of Vitamin K for bone and vascular health
✅ The Bottom Line
Cherry tomatoes are better for anyone seeking a low-calorie, nutrient-dense food ideal for savory meals or weight management diets. Grapes, with their higher natural sugar content, are more appropriate for energy boosts, sweet snacks, or desserts.
Choose Food 1 for: Weight loss, keto diets, savory meals, immune health
Choose Food 2 for: Quick energy, antioxidants, sweet snacks, heart health
