Nutrition Facts for Zuppa di broccoli broccoli soup

Zuppa Di Broccoli Broccoli Soup

Warm and comforting, Zuppa di Broccoli Broccoli Soup is a creamy Italian-inspired dish that transforms humble ingredients into a luxurious bowl of flavor. Featuring fresh broccoli florets, velvety potato, and a rich blend of heavy cream and Parmesan cheese, this soup boasts a perfectly smooth texture and hearty taste. Sautéed onion and garlic add aromatic depth, while a splash of olive oil and a touch of butter elevate the richness of every spoonful. Simmered in vegetable stock and puréed to silky perfection, this easy-to-make recipe is ready in just 45 minutes and ideal for weeknight dinners or elegant starters. Served piping hot with crusty bread, it’s a nourishing, vegetarian-friendly delight that’s guaranteed to satisfy. Perfect for fans of broccoli soup, creamy vegetable soups, and classic Italian fare!

Nutriscore Rating: 66/100
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Image of Zuppa Di Broccoli Broccoli Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 1 large yellow onion
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 medium potato
  • 1000 milliliters vegetable stock
  • 2 tablespoons unsalted butter
  • 100 milliliters heavy cream
  • 50 grams Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices crusty bread (optional, for serving)

Directions

Step 1

Peel and dice the yellow onion. Mince the garlic. Peel the potato and chop it into small cubes.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the chopped potato and broccoli florets to the pot. Stir to combine with the onion and garlic.

Step 5

Pour the vegetable stock into the pot, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the broccoli and potato are tender.

Step 6

Turn off the heat and allow the soup to cool slightly. Use an immersion blender to purée the soup until smooth (or transfer to a countertop blender in batches).

Step 7

Return the soup to low heat. Stir in the butter, heavy cream, Parmesan cheese, salt, and black pepper. Cook for 5 more minutes, stirring occasionally, until heated through and creamy.

Step 8

Taste and adjust seasoning with more salt and pepper if needed.

Step 9

Serve hot, garnished with additional grated Parmesan if desired, with crusty bread on the side.

Nutrition Facts

Serving size (1739.2g)
Amount per serving % Daily Value*
Calories 2227.0
Total Fat 122.8g 0%
Saturated Fat 52.8g 0%
Polyunsaturated Fat 7.6g
Cholesterol 211.0mg 0%
Sodium 6539.3mg 0%
Total Carbohydrate 223.4g 0%
Dietary Fiber 21.1g 0%
Total Sugars 27.6g
Protein 59.0g 0%
Vitamin D 0IU 0%
Calcium 730.1mg 0%
Iron 12.2mg 0%
Potassium 2814.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 10.6%
Carbs: 40.0%