Nutrition Facts for Zuni indian bread

Zuni Indian Bread

Transport your taste buds to the American Southwest with this traditional Zuni Indian Bread recipe, a timeless classic cherished for its simplicity and versatility. Made with a handful of pantry staples—like all-purpose flour, baking powder, and a touch of salt—this rustic bread dough is masterfully fried to golden perfection, resulting in a crisp exterior and tender, airy interior. Perfectly suited for a variety of uses, this fry bread can be served as a warm, pillowy base for savory toppings, such as hearty chili or shredded meat, or enjoyed as a sweet treat with honey or powdered sugar. With a quick 15-minute prep time and a satisfyingly crunchy bite, this Zuni Indian Bread offers an authentic taste of Native American culinary heritage, ideal for sharing at family gatherings or as a comforting addition to any meal.

Nutriscore Rating: 52/100
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Image of Zuni Indian Bread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 2 tablespoons Baking powder
  • 1 teaspoon Salt
  • 1.5 cups Warm water
  • 0.5 cups Vegetable oil
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Gradually pour in the warm water while stirring the mixture with a wooden spoon or your hands. Continue mixing until the dough comes together.

Step 3

Knead the dough in the bowl for 2-3 minutes until it is smooth and slightly sticky. If the dough is too sticky, add a small amount of flour, 1 tablespoon at a time. Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 4

Heat the 2 cups of vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C). The oil is ready when a small piece of dough dropped into it sizzles immediately and floats to the surface.

Step 5

While the oil is heating, divide the dough into 8 equal portions. Using your hands, flatten each portion into a disk about 1/4 inch thick and 6 inches in diameter. Make sure the edges are slightly thicker to help the bread puff during frying.

Step 6

Carefully place one piece of dough into the hot oil. Fry for about 2-3 minutes on each side, or until golden brown and puffed. Use tongs to flip and remove the bread from the oil.

Step 7

Drain the fried bread on a plate lined with paper towels. Repeat with the remaining dough portions.

Step 8

Serve the Zuni Indian Bread warm with your choice of toppings, or as a side dish to your favorite meal.

Nutrition Facts

Serving size (1458.6g)
Amount per serving % Daily Value*
Calories 6724.9
Total Fat 582.2g 0%
Saturated Fat 83.2g 0%
Polyunsaturated Fat 67.2g
Cholesterol 0mg 0%
Sodium 5061.4mg 0%
Total Carbohydrate 379.0g 0%
Dietary Fiber 13.1g 0%
Total Sugars 1.0g
Protein 49.6g 0%
Vitamin D 0IU 0%
Calcium 65.3mg 0%
Iron 22.3mg 0%
Potassium 514.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 2.9%
Carbs: 21.8%