Zucchini Yellow Squash Stir Fry

Brighten up your dinner table with this quick and flavorful Zucchini Yellow Squash Stir Fry, a vibrant medley of tender-crisp zucchini and yellow squash sautéed to perfection in a luscious blend of sesame and olive oils. Enhanced with the bold flavors of garlic, soy sauce, and a dash of red pepper flakes for a subtle kick, this 20-minute recipe is a healthy, gluten-free side dish or light main course. Finished with fresh green onion and a sprinkle of optional sesame seeds, this stir fry is as visually stunning as it is delicious. Whether served alongside grilled proteins or over a bed of fluffy steamed rice, it’s a versatile, veggie-packed dish that’s sure to become a mealtime favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 3 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 0.5 teaspoons red pepper flakes
• 0.25 teaspoons black pepper
• 0 to taste salt
• 2 green onions
• 1 teaspoon sesame seeds (optional)

Directions

Step 1

Wash the zucchini and yellow squash thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Slice the zucchini and yellow squash into thin, even rounds or half-moons, about 1/4 inch thick.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Chop the green onions into small pieces, keeping the white and green parts separate.

Step 5

Heat the olive oil and sesame oil in a large skillet or wok over medium heat.

Step 6

Add the minced garlic, white parts of the green onions, and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.

Step 7

Increase the heat to medium-high and add the sliced zucchini and yellow squash to the skillet. Stir well to coat the vegetables in the oil and aromatics.

Step 8

Cook the vegetables for 4-5 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 9

Drizzle the soy sauce over the zucchini and squash, stirring to evenly distribute the flavor.

Step 10

Add black pepper and salt to taste. Continue to stir-fry for another 1-2 minutes.

Step 11

Remove the skillet from heat and garnish with the green parts of the green onions and sesame seeds, if using.

Step 12

Serve the stir fry immediately as a side dish or over steamed rice for a light meal.

Nutrition Facts

Serving size	(901.7g)

Amount per serving	% Daily Value*
Calories	526.2

Total Fat 32.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 7255.1mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 39.8g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 224.3mg	0%
Iron 4.8mg	0%
Potassium 2014.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 9.3%

Carbs: 38.4%