Zucchini with Jalapeno Monterey Jack

Elevate your weeknight side dishes with this irresistible Zucchini with Jalapeño Monterey Jack recipe, a celebration of vibrant flavors and creamy indulgence. Tender zucchini rounds are expertly sautéed in garlic-infused olive oil and seasoned with a pinch of spice from red pepper flakes, then crowned with a decadent layer of melted jalapeño Monterey Jack cheese. This quick and easy dish, ready in just 25 minutes, is perfect for spicing up any meal while staying low-carb and veggie-forward. Add a sprinkle of fresh parsley or cilantro for a pop of color and zesty finish. Whether you’re serving it alongside grilled chicken or fish, or as a standalone vegetarian delicacy, this cheesy zucchini dish is sure to impress.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 cup jalapeno Monterey Jack cheese
• 2 tablespoons olive oil
• 2 garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes
• 2 tablespoons fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Wash and dry the zucchinis. Trim the ends and slice them into thin rounds, about 1/4-inch thick.

Step 2

Grate the jalapeno Monterey Jack cheese and set it aside.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 6

Add the zucchini slices to the skillet and toss to coat them evenly in the garlic-infused oil.

Step 7

Sprinkle the salt, black pepper, and crushed red pepper flakes over the zucchini. Stir well to distribute the seasoning.

Step 8

Cook the zucchini for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp. Avoid overcooking, as the zucchini can become mushy.

Step 9

Reduce the heat to low and evenly sprinkle the grated jalapeno Monterey Jack cheese over the zucchini.

Step 10

Cover the skillet with a lid and let it cook for 2-3 minutes, or until the cheese is fully melted and bubbly.

Step 11

Remove the skillet from the heat. If desired, sprinkle with chopped parsley or cilantro for a fresh finishing touch.

Step 12

Serve the zucchini hot as a side dish, and enjoy!

Nutrition Facts

Serving size	(748.7g)

Amount per serving	% Daily Value*
Calories	898.6

Total Fat 64.0g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 128.6mg	0%
Sodium 7503.0mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 40.9g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 963.8mg	0%
Iron 2.4mg	0%
Potassium 1322.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 16.1%

Carbs: 20.4%