Zucchini with Garlic and Dried Crushed Red Pepper

Elevate your side dish game with this simple yet flavor-packed Zucchini with Garlic and Dried Crushed Red Pepper recipe! In just 20 minutes, tender zucchini rounds are sautéed to perfection in fragrant garlic-infused olive oil, then brightened with a subtle kick of heat from crushed red pepper flakes. This versatile dish is seasoned with a touch of salt and optional black pepper, with a sprinkle of fresh parsley adding a burst of color and herbaceous flavor. Whether you're looking for a quick weeknight side or a healthy addition to your holiday table, this vibrant, gluten-free recipe is a must-try. Perfectly customizable and ready in no time, it pairs seamlessly with grilled meats, seafood, or even pasta.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 garlic cloves
• 0.5 teaspoons dried crushed red pepper flakes
• 1 teaspoons salt
• 0.5 teaspoons black pepper (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash the zucchini thoroughly, pat them dry, and trim off the ends. Slice the zucchini into thin rounds, approximately 1/4-inch thick.

Step 2

Peel the garlic cloves and mince them finely or use a garlic press for convenience.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30-60 seconds, stirring constantly, until fragrant but not browned.

Step 5

Sprinkle in the dried crushed red pepper flakes and stir for another 10 seconds to release their flavor.

Step 6

Add the sliced zucchini to the skillet and stir to coat them evenly with the garlic oil mixture.

Step 7

Season the zucchini with the salt and, if desired, the black pepper. Stir well to combine.

Step 8

Cook the zucchini for 5-7 minutes, stirring occasionally, until they are tender and slightly golden around the edges.

Step 9

Remove the skillet from heat and taste; adjust seasoning if needed.

Step 10

Transfer the zucchini to a serving dish and, if desired, sprinkle with fresh chopped parsley for a burst of color and flavor.

Step 11

Serve warm as a side dish to complement your favorite main courses.

Nutrition Facts

Serving size	(829.6g)

Amount per serving	% Daily Value*
Calories	544.7

Total Fat 30.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 9819.2mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 54.4g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 142.7mg	0%
Iron 2.9mg	0%
Potassium 1768.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 6.2%

Carbs: 44.9%