Zucchini with Bell Pepper and Tomato

Bright, colorful, and bursting with Mediterranean flavors, this Zucchini with Bell Pepper and Tomato recipe is a quick and healthy dish perfect for busy weeknights. Tender zucchini half-moons, sweet strips of red and yellow bell peppers, and juicy tomato wedges are sautéed with fragrant garlic, dried herbs like oregano and basil, and a drizzle of olive oil for a vibrant yet comforting vegetable medley. Ready in just 30 minutes, this versatile dish works wonderfully as a flavorful side or a light, vegetarian main course. A sprinkle of fresh parsley ties it all together, adding a touch of freshness to the warm, savory skillet. Whether you're looking for a healthy option or something to complement your favorite proteins, this easy veggie recipe checks all the boxes!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large red bell pepper
• 1 large yellow bell pepper
• 2 medium tomatoes
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and pat dry the zucchini, bell peppers, and tomatoes. Cut the zucchini into half-moons, the bell peppers into thin strips, and the tomatoes into small wedges. Mince the garlic.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 30 seconds, stirring frequently, until fragrant but not browned.

Step 4

Add the zucchini and bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Stir in the tomato wedges, dried oregano, dried basil, salt, and black pepper. Cook for an additional 5 minutes, allowing the tomatoes to soften and release their juices.

Step 6

Taste and adjust seasonings as needed.

Step 7

Remove the skillet from heat and sprinkle freshly chopped parsley on top for garnish.

Step 8

Serve hot as a side dish or a light vegetarian main course. Enjoy!

Nutrition Facts

Serving size	(1085.4g)

Amount per serving	% Daily Value*
Calories	572.4

Total Fat 31.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 4935.4mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 12.5g	0%
Total Sugars 39.1g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 155.8mg	0%
Iron 4.4mg	0%
Potassium 2367.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 7.4%

Carbs: 45.6%